Psychotherapy is a journey within. It is traveling into the heart of who you are, your thoughts, your experiences, your history and your desires. It is a process of learning how to make what you desire a reality.
The journey of psychotherapy can be, at first, unsettling. You may meet memories or emotions you find disturbing or difficult to integrate. You may come to experience that this darkness is only temporary and that it eventually is your doorway to understanding and acceptance. It is through this door that you are able to find compassion for your life and to make a commitment to the life you want to live.
Psychotherapy is a journey into your creativity. Creativity is the tool to making the changes you imagine. Creativity is fueled by spontaneity and an open-hearted spirit.
Psychotherapy is a spiritual journey. It allows you to resource what you believe and value. The spiritual journey is a path into the very heart of who you are and how you choose to live.
Psychotherapy is a relationship between you and the therapist. It is a process of helping you find and trust the guide that is you: your mind, your body, your heart and your soul.